{"id":12308,"date":"2021-07-16T10:19:28","date_gmt":"2021-07-16T08:19:28","guid":{"rendered":"https:\/\/www.boboli.es\/boboliland\/?p=12308"},"modified":"2021-07-16T10:19:28","modified_gmt":"2021-07-16T08:19:28","slug":"shall-we-have-afternoon-tea-chocolate-and-almond-super-sponge-cake","status":"publish","type":"post","link":"https:\/\/www.boboli.es\/boboliland\/en\/shall-we-have-afternoon-tea-chocolate-and-almond-super-sponge-cake\/","title":{"rendered":"Shall we have afternoon tea? Chocolate and almond super-sponge cake"},"content":{"rendered":"\n<p>We don\u2019t know what it is, but we want to eat sweet things all day\u2026 is it because of summer? \u00a0All the same, we do know we cannot spend the entire day eating whatever we feel like\u2026 which is why <strong>we\u2019re bringing you a sweet, marvellous and truly healthy recipe today<\/strong>. We must look after ourselves and what better way is there of doing that than with recipes from a different planet. It\u2019s a wonderful way of eating quality products that are good for our muscular bodies.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>How about a sponge cake that has the precise balance of softness and sweetness? <\/strong>And what if we were to tell you it also has chocolate? That\u2019s always yummy! A chocolate cake will bring anyone around and is always welcome in any home. Besides, there\u2019s no gluten and it\u2019s full of healthy foodstuffs. Everybody can eat it. As usual, it\u2019s a recipe from our dear <a href=\"https:\/\/www.beingbiotiful.com\/recetas\/snacks-postres\/201621cake-de-chocolate-y-almendras\/\">Beingbiotiful<\/a>.<\/p>\n\n\n\n<p><strong>Ingredients (for 6 persons)<\/strong><\/p>\n\n\n\n<ul><li>100 g almond flour<\/li><li>100 g oatmeal flour<\/li><li>A pinch of salt<\/li><li>1 teaspoon baking soda<\/li><li>1\/2 teaspoon powdered vanilla<\/li><li>1 tablet black chocolate (70% minimum cocoa)<\/li><li>125 ml olive oil (or coconut oil, if you like)<\/li><li>2 eggs<\/li><li>60 ml maple syrup<\/li><li>1 medium peeled banana<\/li><li>2 tablespoons of peanut butter (optional)<\/li><\/ul>\n\n\n\n<p><strong>Toppings (optional)<\/strong><\/p>\n\n\n\n<p>\u00b7 Hemp seeds<br>\u00b7 Coconut yogurt<br>\u00b7 Melted chocolate<\/p>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol type=\"1\"><li><strong>Preheat the oven to 180\u00baC.<\/strong>\u00a0Line a cake tin with coconut oil or baking paper. Mix the flours, salt and baking soda together in a bowl.<\/li><li><strong>Melt the chocolate in a bain-marie.<\/strong> Switch off the fire when the chocolate has melted and add the peanut butter (if you decide to use it). Then mix in the olive oil, eggs, banana and maple syrup until the mixture becomes creamy. <strong>\u00a0<\/strong><\/li><li><strong>Stir the two flours into the chocolate mix <\/strong>until you obtain a smooth texture.<\/li><li><strong>Bake at 180\u00baC for approximately 25 minutes<\/strong> or until the knife blade comes out dry and clean. Remove from the oven. You can melt more chocolate to pour on the servings.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00bfMerendamos? Bizcocho de chocolate y almendras s\u00faper esponjoso\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/lP8ArZsf2HI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We don\u2019t know what it is, but we want to eat sweet things all day\u2026 is it because of summer? \u00a0All the same, we do know we cannot spend the entire day eating whatever we feel like\u2026 which is why we\u2019re bringing you a sweet, marvellous and truly healthy recipe today. We must look after [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3185,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":""},"categories":[578],"tags":[606,588,595],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts\/12308"}],"collection":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/comments?post=12308"}],"version-history":[{"count":1,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts\/12308\/revisions"}],"predecessor-version":[{"id":12309,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts\/12308\/revisions\/12309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/media\/12254"}],"wp:attachment":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/media?parent=12308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/categories?post=12308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/tags?post=12308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}