{"id":10311,"date":"2020-12-03T23:01:24","date_gmt":"2020-12-03T22:01:24","guid":{"rendered":"https:\/\/www.boboli.es\/boboliland\/?p=10311"},"modified":"2020-12-03T23:01:27","modified_gmt":"2020-12-03T22:01:27","slug":"brownies-of-sweet-potatoes-and-dates-a-healthy-and-delicious-christmas-recipe","status":"publish","type":"post","link":"https:\/\/www.boboli.es\/boboliland\/en\/brownies-of-sweet-potatoes-and-dates-a-healthy-and-delicious-christmas-recipe\/","title":{"rendered":"Brownies of sweet potatoes and dates\u2026 a healthy and delicious Christmas recipe!"},"content":{"rendered":"\n<p>Christmas is glorious\u2026 full of magic, fun and food\u2026 lots of food! So, between one dinner and the next <strong>we suggest a light and healthy recipe<\/strong> that will be ideal for those days when we have put away no end of prawns. We found it in&nbsp;<a href=\"https:\/\/www.directoalpaladar.com\/postres\/brownie-de-boniato-y-datiles-receta\">Directo al Paladar<\/a>, and liked it very much.<\/p>\n\n\n\n<p>\u00bfWould you like a brownie of sweet potatoes and dates? We know you\u2019re surprised\u2026<strong> but don\u2019t stop at the name, because it is much tastier than you think<\/strong>. We made it in the office without mentioning the ingredients\u2026 and they loved it! They couldn\u2019t believe what it was made of.<\/p>\n\n\n\n<p><strong>Ingredients&nbsp;<\/strong>(8 persons):<\/p>\n\n\n\n<ul><li>600g sweet potatoes<\/li><li>80g ground almonds<\/li><li>100g Saracen wheat flour<\/li><li>14 Medjool dates<\/li><li>4 tablespoons of pure cocoa powder<\/li><li>45ml Maple syrup<\/li><li>A pinch of salt<\/li><\/ul>\n\n\n\n<p>We start by <strong>preheating the oven to 180\u00b0C<\/strong>, then we peel the sweet potatoes, cut them in pieces and <strong>steam cook them for 15-20 minutes<\/strong> until they are soft.<\/p>\n\n\n\n<p><strong>We mash the cooked sweet potatoes and dates<\/strong>. Place the remainder of the ingredients in a big bowl and mix them. Add the sweet potatoes and dates to this mixture and stir <strong>until you have a smooth paste<\/strong>. Line an oven tray with baking paper. Pour the mixture into it and <strong>bake for approximately 20 minutes<\/strong> or until the fork comes out clean. Before you cut the brownie into squares, <strong>let it cool down completely<\/strong> so it doesn\u2019t break up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is glorious\u2026 full of magic, fun and food\u2026 lots of food! So, between one dinner and the next we suggest a light and healthy recipe that will be ideal for those days when we have put away no end of prawns. We found it in&nbsp;Directo al Paladar, and liked it very much. \u00bfWould you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2189,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":""},"categories":[578],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts\/10311"}],"collection":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/comments?post=10311"}],"version-history":[{"count":2,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts\/10311\/revisions"}],"predecessor-version":[{"id":10476,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/posts\/10311\/revisions\/10476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/media\/10390"}],"wp:attachment":[{"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/media?parent=10311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/categories?post=10311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boboli.es\/boboliland\/en\/wp-json\/wp\/v2\/tags?post=10311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}